REFLEXOLOGY
A HOLISTIC WELLNESS SANCTUARY
244 WASHINGTON ST. DENVER, CO 80203
INFO@BOTANICAWELLNESS.COM P: 720.279.8726
What is Reflexology?
Reflexology is a form of bodywork that focuses primarily on the feet. It's origins are said to go as far back as the sixth dynasty in Egypt, approximately 2500 years ago.
The underlying theory behind reflexology states that there are "reflex" areas on the feet and hands that correspond to specific organs, glands and other parts of the body. By applying pressure to these reflex areas, practitioners attempt to promote health in the corresponding organs through energetic pathways.
Dr. William H. Fitzgerald, an ear, nose and throat doctor, introduced the concept of "zone therapy" in 1915. American Physiotherapist Eunice Ingram further developed this zone theory in the 1930's into what is now known as reflexology. He believed that certain areas on the feet and hands were linked to other areas and organs of the body.
Reflexology sessions are very relaxing and should never be painful. If you feel discomfort, be sure to tell your reflexologist. He or she will work within your comfort zone.
Ticklish? Don't worry. Reflexologists use firm and steady pressure which rarely causes a tickling sensation.
Common Conditions That Respond Well to Reflexology:
- Stress and Stress-Related Conditions
- Tension Headaches
- Digestive Disorders
- Arthritis
- Insomnia
- Hormonal Imbalances
- Sports Injuries
- Menstrual Disorders, such as Premenstrual Syndrome (PMS)
- Neck and Back pain
Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
Chris Blair is Botanica's Certified Reflexologist.
